30 day challenges are a great way to get into a habit of something.
You will love this 30 day booty challenge to lift and tone your butt.
Who doesn’t want a butt that is a little more plumped and lifted. I know after I had my baby my butt was a little less plump than it usually was.
It’s probably because I worked out less at the end of my pregnancy, but I wanted to plump it back up after I had my son.
And plump it back up I did! Doing each of these moves helped me so much and I know they will help you too.
If you want to work your bum a little harder you can add weights or bands to give you a bigger challenge.
You will want to do each set every day about 1-3 times depending on your level of fitness.
I hope you enjoy this 30 day booty challenge and that it will give you a little lift in your life!
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30 Day Booty Challenge
Day 1
- Squat Jumps x5
- Crab Walks x5
- Step-ups x5
- Hip thrusts x5
Day 2
- Squat Jumps x7
- Crab Walks x7
- Step-ups x7
- Hip thrusts x7
Day 3
- Squat Jumps x9
- Crab Walks x9
- Step-ups x9
- Hip thrusts x9
Day 4
- Squat Jumps x11
- Crab Walks x11
- Step-ups x11
- Hip thrusts x11
Day 5
- Squat Jumps x13
- Crab Walks x13
- Step-ups x13
- Hip thrusts x13
Day 6
- Squat Jumps x15
- Crab Walks x15
- Step-ups x15
- Hip thrusts x15
Day 7
Rest Day
Day 8
- Squat Jumps x17
- Crab Walks x17
- Step-ups x17
- Hip thrusts x17
Day 9
- Squat Jumps x19
- Crab Walks x19
- Step-ups x19
- Hip thrusts x19
Day 10
- Squat Jumps x21
- Crab Walks x21
- Step-ups x21
- Hip thrusts x21
Day 11
- Squat Jumps x23
- Crab Walks x23
- Step-ups x23
- Hip thrusts x23
Day 12
- Squat Jumps x25
- Crab Walks x25
- Step-ups x25
- Hip thrusts x25
Day 13
- Squat Jumps x27
- Crab Walks x27
- Step-ups x27
- Hip thrusts x27
Day 14
Rest Day
Day 15
- Squat Jumps x29
- Crab Walks x29
- Step-ups x29
- Hip thrusts x29
Day 16
- Squat Jumps x31
- Crab Walks x31
- Step-ups x31
- Hip thrusts x31
Day 17
- Squat Jumps x33
- Crab Walks x33
- Step-ups x33
- Hip thrusts x33
Day 18
- Squat Jumps x35
- Crab Walks x35
- Step-ups x35
- Hip thrusts x35
Day 19
- Squat Jumps x37
- Crab Walks x37
- Step-ups x37
- Hip thrusts x37
Day 20
- Squat Jumps x39
- Crab Walks x39
- Step-ups x39
- Hip thrusts x39
Day 21
Rest Day
Day 22
- Squat Jumps x41
- Crab Walks x41
- Step-ups x41
- Hip thrusts x41
Day 23
- Squat Jumps x43
- Crab Walks x43
- Step-ups x43
- Hip thrusts x43
Day 24
- Squat Jumps x45
- Crab Walks x45
- Step-ups x45
- Hip thrusts x45
Day 25
- Squat Jumps x47
- Crab Walks x47
- Step-ups x47
- Hip thrusts x47
Day 26
- Squat Jumps x49
- Crab Walks x49
- Step-ups x49
- Hip thrusts x49
Day 27
- Squat Jumps x51
- Crab Walks x51
- Step-ups x51
- Hip thrusts x51
Day 28
Rest Day
Day 29
- Squat Jumps x53
- Crab Walks x53
- Step-ups x53
- Hip thrusts x53
Day 30
- Squat Jumps x55
- Crab Walks x55
- Step-ups x55
- Hip thrusts x55
