Fitness and Health

Fitness and Health

Plank challenges are so beneficial to your core strength. Doing planks strengthens not only your abdominal muscles, but your traps, spine, shoulders and rhomboids. They also help to strengthen your posture which helps with back pain, less tension...
Having a balanced diet and getting proper nutrition are essential for our bodies. However, some of us forget that the brain, one of the most important parts of our body, also requires proper nourishment. Everything we do, from seeing, hearing,...
I love challenging my body so much! It's crazy when you start a challenge how much your body can change. This squat challenge will lift your butt and tone your thighs as well. Do this workout often to...
Have you ever walked past a mirror or tried on clothes and wished that your butt was more toned and lifted? I didn't experience this until after I had my baby and boy I wanted that to change. This butt toning...
Exercises for hip dips have become a popular trend lately. People are researching different ways that they can eliminate their hip dips, and trust me you are in the right place! I believe that you are beautiful the way...
Hip opening stretches are great to help with lower back pain. During theses stretches focus on breathing slowly and deeply. Meditate a little! :) I always feel the best when I do these moves right after I wake up...
Do you have 20 minutes and want to burn some calories? This cardio workout will have you sweating like crazy! And then afterwards you can enjoy a nice hot shower and feel proud of yourself. Wondering what the heck...
Sometimes it can be difficult to find an arm workout that is meant for women that won't bulk you up and make you look like you have man arms or isn't difficult enough for you. I love working out...
Diastasis Recti is very common for many women especially after pregnancy, but most women don't know how to recover from this ab separation after having a baby. I love 30 day challenges because doing a little bit every day can...

Standing Ab Workout

I first discovered standing ab workouts when I was pregnant and boy are they amazing! Yes you can even do ab workouts safely even while you are pregnant! It's actually healthy for you to be moving and engaging your...

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