Once in a while, it is not unusual for some women to experience heavy periods with cramps and abdominal pain. However, there are also those who experience this frequently. Some women even say that their menstrual pain is worse...
Have you ever walked past a mirror or tried on clothes and wished that your butt was more toned and lifted?
I didn't experience this until after I had my baby and boy I wanted that to change.
This butt toning...
Having a balanced diet and getting proper nutrition are essential for our bodies. However, some of us forget that the brain, one of the most important parts of our body, also requires proper nourishment. Everything we do, from seeing, hearing,...
Diastasis Recti is very common for many women especially after pregnancy, but most women don't know how to recover from this ab separation after having a baby.
I love 30 day challenges because doing a little bit every day can...
When us women workout our midsection we usually focus on the six pack area and there are so many other parts of our midsection such as the obliques, lower abs, and transverse abdominis.
You will also want to workout your...
30 day challenges are a great way to get into a habit of something.
You will love this 30 day booty challenge to lift and tone your butt.
Who doesn't want a butt that is a little more plumped...
Raise your hand if you are a super busy mom and barely can find time to workout. That is like 90% of us moms if not 100%. Finding time to workout can be so difficult and trust me you...
After having a baby my abs were totally shot because of my c-section. I had to retrain them and work on some ab recovery.
Luckily after pregnancy you are still able to get that fit body that you want....
Exercises for hip dips have become a popular trend lately. People are researching different ways that they can eliminate their hip dips, and trust me you are in the right place!
I believe that you are beautiful the way...
Plank challenges are so beneficial to your core strength. Doing planks strengthens not only your abdominal muscles, but your traps, spine, shoulders and rhomboids.
They also help to strengthen your posture which helps with back pain, less tension...
