I love challenging my body so much! It's crazy when you start a challenge how much your body can change.
This squat challenge will lift your butt and tone your thighs as well.
Do this workout often to...
Have you ever walked past a mirror or tried on clothes and wished that your butt was more toned and lifted?
I didn't experience this until after I had my baby and boy I wanted that to change.
This butt toning...
Diastasis Recti is very common for many women especially after pregnancy, but most women don't know how to recover from this ab separation after having a baby.
I love 30 day challenges because doing a little bit every day can...
Hip opening stretches are great to help with lower back pain. During theses stretches focus on breathing slowly and deeply.
Meditate a little! :)
I always feel the best when I do these moves right after I wake up...
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