Prenatal workouts are tough to figure out right? You always question if it will harm your baby and if it's safe to do. That's why we created a butt and thigh pregnancy workout.
You can of course also do...
Pregnancy is such a great time to be motivated to workout. You should strive to have a healthy pregnancy and a healthy baby.
Now is not the time to start a rigorous workout routine and go on a strict diet....
I have always loved working my abs before I got pregnant, but it can be hard to find a pregnancy safe ab workout.
Once I got pregnant I knew that I wanted to continue to work on my abs,...
Workouts are so great for you and your baby during pregnancy. Staying fit and healthy can help you have an easier labor, smoother pregnancy, less complications, and a healthier baby.
I love resistance band workouts because it switches...
Having a belly only pregnancy is a goal for many women. You may not fully be able to control where you gain weight, but you can minimize it by trying to keep your weight gain in the healthy range.
A...
There are so many wonderful benefits to being healthy while you are pregnant. While you are pregnant you need to think about more than just yourself, you are growing another little human being or maybe even a couple!
So your...
Cardio workouts during pregnancy are such a great way to stay active and healthy.
Now when I'm talking about cardio during pregnancy I'm not talking about running or jogging, there are many other ways that you can get your...
Don't you just hate it when you sneeze, cough or even laugh and you pee yourself a little.
Or when you have to cross your legs to try not to pee when you sneeze, cough or laugh.
I fully know...
Working out during pregnancy is so helpful with having a healthy pregnancy. That's why I wanted to give y'all a full week of pregnancy safe workouts. When I was pregnant staying active helped me fight fatigue, body aches,...
I first discovered standing ab workouts when I was pregnant and boy are they amazing! Yes you can even do ab workouts safely even while you are pregnant!
It's actually healthy for you to be moving and engaging your...
