Have you ever walked past a mirror or tried on clothes and wished that your butt was more toned and lifted?
I didn’t experience this until after I had my baby and boy I wanted that to change.
This butt toning workout will give you that lift that you want in your butt.
If you want your butt to grow you will need to add some resistance to build muscle in your butt.
I would suggest using a lightweight resistance band and if you don’t feel a little sore the next day or two use a more difficult resistance band the next time you do this workout.
I hope you enjoy this workout and feel free to share your results in the comments below, I would love to see them!
Tighten That Butt Workout
You’ll want to do this workout 2-3 times. Rest about a minute or two in between each set and make sure to drink lots of water!
You can also do this workout if you are pregnant or postpartum just make sure while you are pregnant to do a talk test.
What that means if throughout your workout you should be able to hold a conversation, if you cant take a longer break and drink plenty of water.
Donkey Kicks x12
Fire Hydrants x12
Butterfly Bridge x12
Back Kicks x12
Side Kicks x12
Front Kicks x12