Plank challenges are so beneficial to your core strength. Doing planks strengthens not only your abdominal muscles, but your traps, spine, shoulders and rhomboids. They also help to strengthen your posture which helps with back pain, less tension in your shoulders and neck, increased lung capacity, Improved circulation, and improved core strength. As you can …
I love being able to mix cardio and weightlifting. I feel like it’s the perfect pair of trying to lose fat and gain muscle. But like most people I absolutely hate running. Not in the fact that it can be hard, but it’s just boring to me. Also your body will adapt to running and …
Raise your hand if you are a super busy mom and barely can find time to workout. That is like 90% of us moms if not 100%. Finding time to workout can be so difficult and trust me you have come to the right place! This 10 minute cardio workout will get your blood pumping, …
Do you have 20 minutes and want to burn some calories? This cardio workout will have you sweating like crazy! And then afterwards you can enjoy a nice hot shower and feel proud of yourself. Wondering what the heck the power of 30 cardio workout is? This workout is all 30 reps or 30 seconds …
Plank challenges are such a great way to increase the amount of time you can hold a plank, but most of the plank challenges I have seen are all getting you to five minutes and I feel like that is for more advanced people. What about those of y’all that are beginners at working out …
When us women workout our midsection we usually focus on the six pack area and there are so many other parts of our midsection such as the obliques, lower abs, and transverse abdominis. You will also want to workout your glutes, back, and chest to maintain a stronger core. If you overwork one muscle area …
Sometimes it can be difficult to find an arm workout that is meant for women that won’t bulk you up and make you look like you have man arms or isn’t difficult enough for you. I love working out my arms, but my main goal for working my arms is to be able to open …
Exercises for hip dips have become a popular trend lately. People are researching different ways that they can eliminate their hip dips, and trust me you are in the right place! I believe that you are beautiful the way that you are, whether your hip dips are prominent or not. Today though we are going …
Have you ever looked at a woman in a tank top or an off the shoulder top and thought dang! Imagine someone looking at you with the same thought. This shoulder workout is meant to give you sexy shoulders for those super cute outfits! There are many other benefits to having strong shoulders, such as …
Do you ever get annoyed with putting on a swimsuit, bra, or sports bra and you notice that back fat hanging over? I didn’t start noticing till I was pregnant and boy did it make me sad because there were so many things about my body that was changing. My body was not the tight …
