Raise your hand if you are a super busy mom and barely can find time to workout. That is like 90% of us moms if not 100%. Finding time to workout can be so difficult and trust me you...
Do you have 20 minutes and want to burn some calories? This cardio workout will have you sweating like crazy! And then afterwards you can enjoy a nice hot shower and feel proud of yourself. Wondering what the heck...
I love being able to mix cardio and weightlifting. I feel like it's the perfect pair of trying to lose fat and gain muscle. But like most people I absolutely hate running. Not in the fact that it can...

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