Hip opening stretches are great to help with lower back pain. During theses stretches focus on breathing slowly and deeply.
Meditate a little! :)
I always feel the best when I do these moves right after I wake up...
Raise your hand if you hate running! If you just rose your hand then this workout if meant just for you.
Getting your heartrate up is so beneficial to you and this workout will definitely help you do that without...
Having a balanced diet and getting proper nutrition are essential for our bodies. However, some of us forget that the brain, one of the most important parts of our body, also requires proper nourishment. Everything we do, from seeing, hearing,...
When us women workout our midsection we usually focus on the six pack area and there are so many other parts of our midsection such as the obliques, lower abs, and transverse abdominis.
You will also want to workout your...
Diastasis Recti is very common for many women especially after pregnancy, but most women don't know how to recover from this ab separation after having a baby.
I love 30 day challenges because doing a little bit every day can...
Sometimes it can be difficult to find an arm workout that is meant for women that won't bulk you up and make you look like you have man arms or isn't difficult enough for you.
I love working out...
Have you ever walked past a mirror or tried on clothes and wished that your butt was more toned and lifted?
I didn't experience this until after I had my baby and boy I wanted that to change.
This butt toning...
Lower ab workouts are a great way to tone up your mom pooch, but the benefits are not all aesthetics.
Most people only focus on the upper abs or their obliques, but your lower abs are just as important...
After having a baby my abs were totally shot because of my c-section. I had to retrain them and work on some ab recovery.
Luckily after pregnancy you are still able to get that fit body that you want....
Do you have 20 minutes and want to burn some calories? This cardio workout will have you sweating like crazy! And then afterwards you can enjoy a nice hot shower and feel proud of yourself.
Wondering what the heck...
