Do you have 20 minutes and want to burn some calories? This cardio workout will have you sweating like crazy! And then afterwards you can enjoy a nice hot shower and feel proud of yourself. Wondering what the heck...
Hip opening stretches are great to help with lower back pain. During theses stretches focus on breathing slowly and deeply. Meditate a little! :) I always feel the best when I do these moves right after I wake up...
Raise your hand if you hate running! If you just rose your hand then this workout if meant just for you. Getting your heartrate up is so beneficial to you and this workout will definitely help you do that without...
Plank challenges are so beneficial to your core strength. Doing planks strengthens not only your abdominal muscles, but your traps, spine, shoulders and rhomboids. They also help to strengthen your posture which helps with back pain, less tension...
Have you ever looked at a woman in a tank top or an off the shoulder top and thought dang! Imagine someone looking at you with the same thought. This shoulder workout is meant to give you sexy shoulders for...
Once in a while, it is not unusual for some women to experience heavy periods with cramps and abdominal pain. However, there are also those who experience this frequently. Some women even say that their menstrual pain is worse...
Have you ever walked past a mirror or tried on clothes and wished that your butt was more toned and lifted? I didn't experience this until after I had my baby and boy I wanted that to change. This butt toning...

30 Day Ab Challenge

Are you sitting there thinking about how badly you want a six pack or at least a slimmed down tummy? I know that I have thought this at many different points in my life. This 30 day ab challenge will help...
Diastasis Recti is very common for many women especially after pregnancy, but most women don't know how to recover from this ab separation after having a baby. I love 30 day challenges because doing a little bit every day can...
Exercises for hip dips have become a popular trend lately. People are researching different ways that they can eliminate their hip dips, and trust me you are in the right place! I believe that you are beautiful the way...

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