The use of birth control is a personal decision and the method you choose comes down to what factors are important to you. In terms of effectiveness, most of the available methods are highly effective if used correctly.When considering...
Plank challenges are such a great way to increase the amount of time you can hold a plank, but most of the plank challenges I have seen are all getting you to five minutes and I feel like that...
Fitting in a quick workout is very difficult especially as a mom. You have so many different things to juggle and the last thing on your mind for the day may be working out.
There are easy ways to...
Do you ever get annoyed with putting on a swimsuit, bra, or sports bra and you notice that back fat hanging over?
I didn't start noticing till I was pregnant and boy did it make me sad because there were...
I first discovered standing ab workouts when I was pregnant and boy are they amazing! Yes you can even do ab workouts safely even while you are pregnant!
It's actually healthy for you to be moving and engaging your...
Hip Dip workouts have been super popular lately and I have been seeing them everywhere. So I decided to create my own workout that is meant to help round out your booty and hips.
I totally understand the feeling of...