Once in a while, it is not unusual for some women to experience heavy periods with cramps and abdominal pain. However, there are also those who experience this frequently. Some women even say that their menstrual pain is worse...
Plank challenges are such a great way to increase the amount of time you can hold a plank, but most of the plank challenges I have seen are all getting you to five minutes and I feel like that...
When us women workout our midsection we usually focus on the six pack area and there are so many other parts of our midsection such as the obliques, lower abs, and transverse abdominis. You will also want to workout your...
I first discovered standing ab workouts when I was pregnant and boy are they amazing! Yes you can even do ab workouts safely even while you are pregnant! It's actually healthy for you to be moving and engaging your...
Plank challenges are so beneficial to your core strength. Doing planks strengthens not only your abdominal muscles, but your traps, spine, shoulders and rhomboids. They also help to strengthen your posture which helps with back pain, less tension...
Raise your hand if you hate running! If you just rose your hand then this workout if meant just for you. Getting your heartrate up is so beneficial to you and this workout will definitely help you do that without...

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