Don't you just hate it when you sneeze, cough or even laugh and you pee yourself a little.
Or when you have to cross your legs to try not to pee when you sneeze, cough or laugh.
I fully know...
Having a belly only pregnancy is a goal for many women. You may not fully be able to control where you gain weight, but you can minimize it by trying to keep your weight gain in the healthy range.
A...
Working your biceps, triceps, upper back, and chest is a great way to prep yourself for carrying your baby everywhere!
I love being able to isolate certain muscle groups on certain days of the week.
This at home upper body workout...
There are so many wonderful benefits to being healthy while you are pregnant. While you are pregnant you need to think about more than just yourself, you are growing another little human being or maybe even a couple!
So your...
I love being able to work my abs during pregnancy, but you need to be careful what you do.
If you do a move incorrectly or one that you shouldn't be doing you could be harming your abs rather...
This first trimester workout is perfect for beginners or people who are in the intermidiate range. I came up with this weekly workout plan with my sister-in-law in mind because she wanted to get back into shape during...
I have always loved working my abs before I got pregnant, but it can be hard to find a pregnancy safe ab workout.
Once I got pregnant I knew that I wanted to continue to work on my abs,...
