Resistance Band Upper Body Pregnancy Workout

Sharing is caring!

Working your biceps, triceps, upper back, and chest is a great way to prep yourself for carrying your baby everywhere!

I love being able to isolate certain muscle groups on certain days of the week.

Disclaimer: I get commissions for purchases made through links in this post at no extra charge to you. For any health advice I give on nutrition and weight loss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and some experience.Read the full disclosure here.

This at home upper body workout will help you to increase the strength in your arms and I hope y’all enjoy it! As much as you can enjoy a workout!

The Workout

With this workout you will start with the first move and repeat 3 times in a row with a 30 second break in between each set of reps.

Then you will move onto the next move and repeat above steps.

  • Pull Aparts x15
  • Shoulder Fly x15
  • Rows x12
  • Bicep Curl x12 each side
  • Shoulder Press x12
  • Tricep Overhead x12

Pull Aparts x15

Shoulder Fly x15

Rows x12

Bicep Curl x12 each side

Bicep curl
Bicep curl

Shoulder Press x12

Tricep Overhead x12

.

Leave a Comment

Your email address will not be published. Required fields are marked *

shares