Working your biceps, triceps, upper back, and chest is a great way to prep yourself for carrying your baby everywhere!
I love being able to isolate certain muscle groups on certain days of the week.
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This at home upper body workout will help you to increase the strength in your arms and I hope y’all enjoy it! As much as you can enjoy a workout!
With this workout you will start with the first move and repeat 3 times in a row with a 30 second break in between each set of reps.
Then you will move onto the next move and repeat above steps.
- Pull Aparts x15
- Shoulder Fly x15
- Rows x12
- Bicep Curl x12 each side
- Shoulder Press x12
- Tricep Overhead x12