Resistance Band Upper Body Pregnancy Workout

Working your biceps, triceps, upper back, and chest is a great way to prep yourself for carrying your baby everywhere!

I love being able to isolate certain muscle groups on certain days of the week.

This at home upper body workout will help you to increase the strength in your arms and I hope y’all enjoy it! As much as you can enjoy a workout!

The Workout

With this workout you will start with the first move and repeat 3 times in a row with a 30 second break in between each set of reps.

Then you will move onto the next move and repeat above steps.

  • Pull Aparts x15
  • Shoulder Fly x15
  • Rows x12
  • Bicep Curl x12 each side
  • Shoulder Press x12
  • Tricep Overhead x12

Pull Aparts x15

Resistance Band Upper Body Pregnancy Workout
Resistance Band Upper Body Pregnancy Workout

Shoulder Fly x15

Resistance Band Upper Body Pregnancy Workout
Resistance Band Upper Body Pregnancy Workout

Rows x12

Resistance Band Upper Body Pregnancy Workout
Resistance Band Upper Body Pregnancy Workout

Bicep Curl x12 each side

Bicep curl
Bicep curl

Shoulder Press x12

Resistance Band Upper Body Pregnancy Workout
Resistance Band Upper Body Pregnancy Workout

Tricep Overhead x12

Resistance Band Upper Body Pregnancy Workout
Resistance Band Upper Body Pregnancy Workout
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