This first trimester workout is perfect for beginners or people who are in the intermidiate range. I came up with this weekly workout plan with my sister-in-law in mind because she wanted to get back into shape during...
I first discovered standing ab workouts when I was pregnant and boy are they amazing! Yes you can even do ab workouts safely even while you are pregnant! It's actually healthy for you to be moving and engaging your...
Cardio workouts during pregnancy are such a great way to stay active and healthy. Now when I'm talking about cardio during pregnancy I'm not talking about running or jogging, there are many other ways that you can get your...
Working out during pregnancy is so helpful with having a healthy pregnancy. That's why I wanted to give y'all a full week of pregnancy safe workouts. When I was pregnant staying active helped me fight fatigue, body aches,...
Working your biceps, triceps, upper back, and chest is a great way to prep yourself for carrying your baby everywhere! I love being able to isolate certain muscle groups on certain days of the week. This at home upper body workout...
There are so many wonderful benefits to being healthy while you are pregnant. While you are pregnant you need to think about more than just yourself, you are growing another little human being or maybe even a couple! So your...
I love being able to work my abs during pregnancy, but you need to be careful what you do. If you do a move incorrectly or one that you shouldn't be doing you could be harming your abs rather...
Resistance bands are very helpful when you don't have dumbbells or you want to do more than just your body weight. Full body workouts are a great way to keep everything toned. I love to work on each individual...
Workouts are so great for you and your baby during pregnancy. Staying fit and healthy can help you have an easier labor, smoother pregnancy, less complications, and a healthier baby. I love resistance band workouts because it switches...
I have always loved working my abs before I got pregnant, but it can be hard to find a pregnancy safe ab workout. Once I got pregnant I knew that I wanted to continue to work on my abs,...

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