Pregnancy Fitness

How To Do Cardio Workouts During Pregnancy: Includes My Favorite Cardio Workout Videos!

Cardio workouts during pregnancy are such a great way to stay active and healthy. Now when I’m talking about cardio during pregnancy I’m not talking about running or jogging, there are many other ways that you can get your heart rate up without going on a run or jog. Trust me I hate running or …

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Resistance Band Butt and Thigh Pregnancy Workout

Workouts are so great for you and your baby during pregnancy. Staying fit and healthy can help you have an easier labor, smoother pregnancy, less complications, and a healthier baby. I love resistance band workouts because it switches things up from doing body weight or using only dumbbells. While you do this workout use whichever …

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