After having a baby my abs were totally shot because of my c-section. I had to retrain them and work on some ab recovery. Luckily after pregnancy you are still able to get that fit body that you want....
Diastasis Recti is very common for many women especially after pregnancy, but most women don't know how to recover from this ab separation after having a baby. I love 30 day challenges because doing a little bit every day can...
Losing the baby weight is on a lot of womens minds when they first get pregnant. I know for sure I was one of them. I was so afraid that I wouldnt be able to lose the...
Working out postpartum can be difficult especially if you have Diastasis Recti. Below there is a workout and a video to go along for a Diastasis Recti ab workout. I have been doing this ab workout during my postpartum recovery....
Don't you just hate it when you sneeze, cough or even laugh and you pee yourself a little. Or when you have to cross your legs to try not to pee when you sneeze, cough or laugh. I fully know...
I totally love yoga to help with many things. Diastasis Recti is one of them. Did you know that you can use yoga to heal your Diastasis Recti? You could also do certain ab exercises to heal your Diastasis Recti,...
Diastasis Recti is very common, especially among postpartum moms. Most people don't know that they have Diastasis Recti. You can try this simple way to test at home for Diastasis Recti. What is Diastasis Recti? Diastasis Recti is a very common...
