After having a baby my abs were totally shot because of my c-section. I had to retrain them and work on some ab recovery. Luckily after pregnancy you are still able to get that fit body that you want. It takes some hard work, but you can do it! Most ab workouts only target the …
Diastasis Recti is very common for many women especially after pregnancy, but most women don’t know how to recover from this ab separation after having a baby. I love 30 day challenges because doing a little bit every day can make a big change. Doing heel taps, hip bridges, bird-dogs, and cat-cows are great ways …
Losing the baby weight is on a lot of womens minds when they first get pregnant. I know for sure I was one of them. I was so afraid that I wouldnt be able to lose the baby weight after I had our little boy. I managed to lose the baby weight by 4 weeks …
Working out postpartum can be difficult especially if you have Diastasis Recti. Below there is a workout and a video to go along for a Diastasis Recti ab workout. I have been doing this ab workout during my postpartum recovery. I had a cesarean almost 5 weeks ago and it’s been a hard recovery. My …
Don’t you just hate it when you sneeze, cough or even laugh and you pee yourself a little. Or when you have to cross your legs to try not to pee when you sneeze, cough or laugh. I fully know how you feel here. I’ll laugh with my husband when I accidentally pee myself a …
Pelvic Floor Exercises During and After Pregnancy Read More »
I totally love yoga to help with many things. Diastasis Recti is one of them. Did you know that you can use yoga to heal your Diastasis Recti? You could also do certain ab exercises to heal your Diastasis Recti, but today I’m focusing on yoga. Many women struggle with recovering their abs right after …
Diastasis Recti is very common, especially among postpartum moms. Most people don’t know that they have Diastasis Recti. You can try this simple way to test at home for Diastasis Recti. What is Diastasis Recti? Diastasis Recti is a very common condition in which the large abdominal muscles separate. Why you should test for Diastasis …
The Best Way to Test at Home for Diastasis Recti Read More »
