I love being able to mix cardio and weightlifting. I feel like it's the perfect pair of trying to lose fat and gain muscle.
But like most people I absolutely hate running. Not in the fact that it can...
Do you have 20 minutes and want to burn some calories? This cardio workout will have you sweating like crazy! And then afterwards you can enjoy a nice hot shower and feel proud of yourself.
Wondering what the heck...
Raise your hand if you hate running! If you just rose your hand then this workout if meant just for you.
Getting your heartrate up is so beneficial to you and this workout will definitely help you do that without...
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