30 minute cardio workout

The Power of 30 Cardio Workout

Follow Me!

Sharing is caring!

Do you have 20 minutes and want to burn some calories? This cardio workout will have you sweating like crazy! And then afterwards you can enjoy a nice hot shower and feel proud of yourself.

Wondering what the heck the power of 30 cardio workout is? This workout is all 30 reps or 30 seconds for each different workout.

Disclaimer: I get commissions for purchases made through links in this post at no extra charge to you. For any health advice I give on nutrition and weight loss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and some experience.Read the full disclosure here.

I love being able to do a variety of different workouts and finding creative ways to get my cardio in without having to go on a run.

You get so many wonderful benefits of doing cardiovascular exercises.

The Main Health Benefits of Cardio Exercise

  • Great for Weight Loss. One of the main reasons why people adopt a cardio exercising routine is because it can help you lose weight.
  • Strengthens Your Heart.
  • Reduces the Risk of Several Diseases.
  • Improves Lung Capacity.
  • Naturally Boosts Energy.
  • Great for Mental Health.
  • Better Sleep.
  • Helps the Immune System. (Source)Great for Weight Loss. One of the main reasons why people adopt a cardio exercising routine is because it can help you lose weight.
  • Strengthens Your Heart.
  • Reduces the Risk of Several Diseases.
  • Improves Lung Capacity.
  • Naturally Boosts Energy.
  • Great for Mental Health.
  • Better Sleep.
  • Helps the Immune System. (Source)

Who wouldn’t want these benefits? So what are you waiting for, get on to this workout!

30 Minute Cardio Workout

You will want to complete this workout 2-3 times with a 1 minute rest in between each completion.

Make sure to have proper form so you don’t injure yourself and to help you get the most out of your workout.

Now get started with your favorite music on!

  • 30 Jumping Jacks
  • 30 Butt Kickers
  • 30 Jump Squats
  • 30 Mountain Climbers
  • 30 Second Plank
  • 30 Second Side Plank (each side)
  • 30 Second Reverse Plank

30 Jumping Jacks

30 Butt Kickers

30 Jump Squats

30 Mountain Climbers

30 Second Plank

plank for a 30 minute cardio workout

30 Second Side Plank (Each Side)

side plank for a 30 minute cardio workout

30 Second Reverse Plank

reverse plank for a 30 minute cardio workout
.

Leave a Comment

Your email address will not be published. Required fields are marked *

shares