Raise your hand if you hate running! If you just rose your hand then this workout if meant just for you.
Getting your heartrate up is so beneficial to you and this workout will definitely help you do that without having to go on a run.
“Pyramid training is quite time-efficient, dependent on the number of sets you choose to complete in a workout. The upside of longer sets is that you fatigue the target muscle group through a variety of rep and weight ranges, forcing your muscles to adapt and grow.” (Source)
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Now if you are wondering what the heck a pyramid workout is you start at a number and just go down from there.
For example you would start at 50, 40, 30, 20, 10.
You can do so many different things for each rep to really tire out your muscles. This workout is full body and will definitely help with your cardio.
You will want to do this workout 2-3 times in a row with a 1 minute break in between each set.
This workout will definitely give you a good burn and help you lose some calories. I hope you enjoy this workout and it should be pretty easy to remember!
Good luck mamma and get your burn on!
Jumping Jacks x50
High Knees x40
Squat Jumps x30
Mountain Climbers x20