Raise your hand if you are a super busy mom and barely can find time to workout. That is like 90% of us moms if not 100%. Finding time to workout can be so difficult and trust me you have come to the right place!
This 10 minute cardio workout will get your blood pumping, heart rate up, and help you lose some calories.
Cardio is so beneficial to your body and if you pair it with weight lifting you will get to the toned body that you want in no time.
Cardio helps you lose body fat while weight lifting helps you gain muscle and tone up your body. So these two are a perfect combination.
You can totally do this workout by itself or you can pair it with a weightlifting workout, whichever you prefer.
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10 Minute Cardio Workout
You will want to do as many reps as you can in 10 minutes.
Make sure that you are doing all of the moves properly so you don't injure yourself. If you are getting too winded and your form is being compromised pause the workout and then get back too it when you can have proper form.
Put on your favorite upbeat music and get your blood pumping!
- 50 Jumping Jacks
- 40 Russian Twists
- 30 Squat Jumps
- 20 Reverse Crunches
- 10 Leg Lifts
50 Jumping Jacks
40 Russian Twists
30 Squat Jumps
20 Reverse Crunches
10 Leg Raises
