Lower ab workouts are a great way to tone up your mom pooch, but the benefits are not all aesthetics. Most people only focus on the upper abs or their obliques, but your lower abs are just as important to work on. It helps with your posture, balance, and prevents pain in your body. I …
I first discovered standing ab workouts when I was pregnant and boy are they amazing! Yes you can even do ab workouts safely even while you are pregnant! It’s actually healthy for you to be moving and engaging your muscles throughout pregnancy for your health as well as your baby’s! It helps with blood flow, …
After having a baby my abs were totally shot because of my c-section. I had to retrain them and work on some ab recovery. Luckily after pregnancy you are still able to get that fit body that you want. It takes some hard work, but you can do it! Most ab workouts only target the …
Diastasis Recti is very common for many women especially after pregnancy, but most women don’t know how to recover from this ab separation after having a baby. I love 30 day challenges because doing a little bit every day can make a big change. Doing heel taps, hip bridges, bird-dogs, and cat-cows are great ways …
