Plank challenges are so beneficial to your core strength. Doing planks strengthens not only your abdominal muscles, but your traps, spine, shoulders and rhomboids. They also help to strengthen your posture which helps with back pain, less tension in your shoulders and neck, increased lung capacity, Improved circulation, and improved core strength. As you can …
Plank challenges are such a great way to increase the amount of time you can hold a plank, but most of the plank challenges I have seen are all getting you to five minutes and I feel like that is for more advanced people. What about those of y’all that are beginners at working out …
When us women workout our midsection we usually focus on the six pack area and there are so many other parts of our midsection such as the obliques, lower abs, and transverse abdominis. You will also want to workout your glutes, back, and chest to maintain a stronger core. If you overwork one muscle area …
Are you sitting there thinking about how badly you want a six pack or at least a slimmed down tummy? I know that I have thought this at many different points in my life. This 30 day ab challenge will help you get into the habit of working out and it slowly increases the amount …
Lower ab workouts are a great way to tone up your mom pooch, but the benefits are not all aesthetics. Most people only focus on the upper abs or their obliques, but your lower abs are just as important to work on. It helps with your posture, balance, and prevents pain in your body. I …
I first discovered standing ab workouts when I was pregnant and boy are they amazing! Yes you can even do ab workouts safely even while you are pregnant! It’s actually healthy for you to be moving and engaging your muscles throughout pregnancy for your health as well as your baby’s! It helps with blood flow, …
After having a baby my abs were totally shot because of my c-section. I had to retrain them and work on some ab recovery. Luckily after pregnancy you are still able to get that fit body that you want. It takes some hard work, but you can do it! Most ab workouts only target the …
Diastasis Recti is very common for many women especially after pregnancy, but most women don’t know how to recover from this ab separation after having a baby. I love 30 day challenges because doing a little bit every day can make a big change. Doing heel taps, hip bridges, bird-dogs, and cat-cows are great ways …
