30 Day Ab Challenge

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Are you sitting there thinking about how badly you want a six pack or at least a slimmed down tummy?

I know that I have thought this at many different points in my life.

Disclaimer: I get commissions for purchases made through links in this post at no extra charge to you. For any health advice I give on nutrition and weight loss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and some experience.Read the full disclosure here.

This 30 day ab challenge will help you get into the habit of working out and it slowly increases the amount of reps to help strengthen your abs.

I’m not guaranteeing a six pack, but this workout will definitely strengthen your abs and get you on the way to a more toned body.

This ab challenge works different parts of your abs such as the upper abs, lower abs, and the obliques to help give you all around more toned abs.

While you do this challenge you should also work on clean eating to help you lose body fat if you are wanting your abs to show more.

Also mix this ab challenge with some cardio workouts. I’m not asking you to go run several miles, there are different ways that you can do cardio without having to go on a run!

Hopefully y’all enjoy this 30 day ab challenge and that it gives you better core strength and a better habit of working out!

30 Day Ab Challenge

Day 1

  • 5 V-Ups
  • 10 Flutter Kicks
  • 10 Russian Twists
  • 10 Reverse Crunches

Day 2

  • 10 Flutter Kicks
  • 10 Leg Lifts
  • 12 Russian Twists
  • 30 Second Plank

Day 3

  • 7 V-Ups
  • 12 Leg Lifts
  • 15 Reverse Crunches
  • 35 Second Plank

Day 4

  • 15 Leg Lifts
  • 15 Reverse Crunches
  • 15 Russian Twists
  • 10 V-Ups

Day 5

  • 15 Reverse Crunches
  • 15 Flutter Kicks
  • 20 Russian Twists
  • 40 Second Plank

Day 6

  • 15 Leg Lifts
  • 15 Flutter Kicks
  • 15 Reverse Crunches
  • 10 V-Ups

Day 7

Rest Day!

Day 8

  • 10 V-Ups
  • 15 Flutter Kicks
  • 16 Russian Twists
  • 15 Reverse Crunches

Day 9

  • 17 Flutter Kicks
  • 17 Leg Lifts
  • 20 Russian Twists
  • 45 Second Plank

Day 10

  • 12 V-Ups
  • 17 Leg Lifts
  • 18 Reverse Crunches
  • 45 Second Plank

Day 11

  • 20 Leg Lifts
  • 20 Reverse Crunches
  • 20 Russian Twists
  • 15 V-Ups

Day 12

  • 20 Reverse Crunches
  • 20 Flutter Kicks
  • 24 Russian Twists
  • 50 Second Plank

Day 13

  • 23 Leg Lifts
  • 23 Flutter Kicks
  • 20 Reverse Crunches
  • 15 V-Ups

Day 14

Rest Day!

Day 15

  • 20 V-Ups
  • 20 Flutter Kicks
  • 20 Russian Twists
  • 25 Reverse Crunches

Day 16

  • 25 Flutter Kicks
  • 20 Leg Lifts
  • 26 Russian Twists
  • 55 Second Plank

Day 17

  • 22 V-Ups
  • 25 Leg Lifts
  • 25 Reverse Crunches
  • 60 Second Plank

Day 18

  • 25 Leg Lifts
  • 25 Reverse Crunches
  • 25 Russian Twists
  • 25 V-Ups

Day 19

  • 26 Reverse Crunches
  • 26 Flutter Kicks
  • 26 Russian Twists
  • 65 Second Plank

Day 20

  • 28 Leg Lifts
  • 28 Flutter Kicks
  • 28 Reverse Crunches
  • 25 V-Ups

Day 21

Rest Day!

Day 22

  • 28 V-Ups
  • 30 Flutter Kicks
  • 30 Russian Twists
  • 30 Reverse Crunches

Day 23

  • 30 Flutter Kicks
  • 30 Leg Lifts
  • 30 Russian Twists
  • 70 Second Plank

Day 24

  • 30 V-Ups
  • 32 Leg Lifts
  • 32 Reverse Crunches
  • 75 Second Plank

Day 25

  • 34 Leg Lifts
  • 34 Reverse Crunches
  • 34 Russian Twists
  • 30 V-Ups

Day 26

  • 34 Reverse Crunches
  • 34 Flutter Kicks
  • 34 Russian Twists
  • 80 Second Plank

Day 27

  • 36 Leg Lifts
  • 36 Flutter Kicks
  • 36 Reverse Crunches
  • 30 V-Ups

Day 28

Rest Day!

Day 29

  • 32 V-Ups
  • 38 Flutter Kicks
  • 38 Russian Twists
  • 38 Reverse Crunches

Day 30

  • 40 Flutter Kicks
  • 40 Leg Lists
  • 40 Russian Twists
  • 85 Second Plank
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