Are you sitting there thinking about how badly you want a six pack or at least a slimmed down tummy?
I know that I have thought this at many different points in my life.
This 30 day ab challenge will help you get into the habit of working out and it slowly increases the amount of reps to help strengthen your abs.
I’m not guaranteeing a six pack, but this workout will definitely strengthen your abs and get you on the way to a more toned body.
This ab challenge works different parts of your abs such as the upper abs, lower abs, and the obliques to help give you all around more toned abs.
While you do this challenge you should also work on clean eating to help you lose body fat if you are wanting your abs to show more.
Also mix this ab challenge with some cardio workouts. I’m not asking you to go run several miles, there are different ways that you can do cardio without having to go on a run!
Hopefully y’all enjoy this 30 day ab challenge and that it gives you better core strength and a better habit of working out!
30 Day Ab Challenge
Day 1
- 5 V-Ups
- 10 Flutter Kicks
- 10 Russian Twists
- 10 Reverse Crunches
Day 2
- 10 Flutter Kicks
- 10 Leg Lifts
- 12 Russian Twists
- 30 Second Plank
Day 3
- 7 V-Ups
- 12 Leg Lifts
- 15 Reverse Crunches
- 35 Second Plank
Day 4
- 15 Leg Lifts
- 15 Reverse Crunches
- 15 Russian Twists
- 10 V-Ups
Day 5
- 15 Reverse Crunches
- 15 Flutter Kicks
- 20 Russian Twists
- 40 Second Plank
Day 6
- 15 Leg Lifts
- 15 Flutter Kicks
- 15 Reverse Crunches
- 10 V-Ups
Day 7
Rest Day!
Day 8
- 10 V-Ups
- 15 Flutter Kicks
- 16 Russian Twists
- 15 Reverse Crunches
Day 9
- 17 Flutter Kicks
- 17 Leg Lifts
- 20 Russian Twists
- 45 Second Plank
Day 10
- 12 V-Ups
- 17 Leg Lifts
- 18 Reverse Crunches
- 45 Second Plank
Day 11
- 20 Leg Lifts
- 20 Reverse Crunches
- 20 Russian Twists
- 15 V-Ups
Day 12
- 20 Reverse Crunches
- 20 Flutter Kicks
- 24 Russian Twists
- 50 Second Plank
Day 13
- 23 Leg Lifts
- 23 Flutter Kicks
- 20 Reverse Crunches
- 15 V-Ups
Day 14
Rest Day!
Day 15
- 20 V-Ups
- 20 Flutter Kicks
- 20 Russian Twists
- 25 Reverse Crunches
Day 16
- 25 Flutter Kicks
- 20 Leg Lifts
- 26 Russian Twists
- 55 Second Plank
Day 17
- 22 V-Ups
- 25 Leg Lifts
- 25 Reverse Crunches
- 60 Second Plank
Day 18
- 25 Leg Lifts
- 25 Reverse Crunches
- 25 Russian Twists
- 25 V-Ups
Day 19
- 26 Reverse Crunches
- 26 Flutter Kicks
- 26 Russian Twists
- 65 Second Plank
Day 20
- 28 Leg Lifts
- 28 Flutter Kicks
- 28 Reverse Crunches
- 25 V-Ups
Day 21
Rest Day!
Day 22
- 28 V-Ups
- 30 Flutter Kicks
- 30 Russian Twists
- 30 Reverse Crunches
Day 23
- 30 Flutter Kicks
- 30 Leg Lifts
- 30 Russian Twists
- 70 Second Plank
Day 24
- 30 V-Ups
- 32 Leg Lifts
- 32 Reverse Crunches
- 75 Second Plank
Day 25
- 34 Leg Lifts
- 34 Reverse Crunches
- 34 Russian Twists
- 30 V-Ups
Day 26
- 34 Reverse Crunches
- 34 Flutter Kicks
- 34 Russian Twists
- 80 Second Plank
Day 27
- 36 Leg Lifts
- 36 Flutter Kicks
- 36 Reverse Crunches
- 30 V-Ups
Day 28
Rest Day!
Day 29
- 32 V-Ups
- 38 Flutter Kicks
- 38 Russian Twists
- 38 Reverse Crunches
Day 30
- 40 Flutter Kicks
- 40 Leg Lists
- 40 Russian Twists
- 85 Second Plank
