Don't you just hate it when you sneeze, cough or even laugh and you pee yourself a little. Or when you have to cross your legs to try not to pee when you sneeze, cough or laugh. I fully know...
Lately I have been seeing a lot of pregnancy squat challenges circulating Pinterest. I think it's great to challenge your body, but the flaw in these pregnancy squat challenges are they start two weeks before your due date. Your labor...
Pregnancy is such a great time to be motivated to workout. You should strive to have a healthy pregnancy and a healthy baby. Now is not the time to start a rigorous workout routine and go on a strict diet....
Having a belly only pregnancy is a goal for many women. You may not fully be able to control where you gain weight, but you can minimize it by trying to keep your weight gain in the healthy range. A...
A fit pregnancy is a healthy pregnancy! That being said, you can allow yourself some vanity when it comes to keeping your arms toned! I love this pregnancy arm workout and I do it often! I try to work...
Prenatal workouts are tough to figure out right? You always question if it will harm your baby and if it's safe to do. That's why we created a butt and thigh pregnancy workout. You can of course also do...
Hip opening stretches are great to help with lower back pain. During theses stretches focus on breathing slowly and deeply. Meditate a little! :) I always feel the best when I do these moves right after I wake up...

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