Full Body Workout That’s Safe for Pregnancy

Pregnancy is such a great time to be motivated to workout. You should strive to have a healthy pregnancy and a healthy baby.

Now is not the time to start a rigorous workout routine and go on a strict diet.

Change little things every day to have a healthier pregnancy and baby. Remember that you are taking care of your body for your little one!

If you want to know about how you can have a healthy pregnancy read this!

I ultimately want all y’all to be happy and healthy in all aspects of life!

At home full body pregnancy workout

A full body workout is a great place to get started!

Full body workouts feel so good to me, but of course it’s important to work out each body part individually on different days.

For your full body workout you’ll want to do this 2-3 times for a good solid training session.

As always make sure that you have proper form that way you are targeting the right muscles and not injuring yourself.

Make sure to take breaks if it gets difficult. If you don’t have a steady workout routine and you are just getting started do less reps for each move. As you get stronger increase the amount.

Workout

Jog in place 60 seconds

Deep Squats X25

Calf Raises X20

Back Kicks X20

Tricep Dips X10

Bicep Curls X15

Shoulder Press X15

Wall Sit 60 seconds

Deep Squats x25

Full Body Workout That's Safe for Pregnancy
Full Body Workout That's Safe for Pregnancy

Calf Raises x20

Full Body Workout That's Safe for Pregnancy
Full Body Workout That's Safe for Pregnancy

Back Kicks x20

Full Body Workout That's Safe for Pregnancy

Tricep Dips x10

Full Body Workout That's Safe for Pregnancy

Bicep Curls x10

Full Body Workout That's Safe for Pregnancy

Shoulder Press x15

Full Body Workout That's Safe for Pregnancy

Wall Sit x60 seconds

Full Body Workout That's Safe for Pregnancy
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