Pregnancy is such a great time to be motivated to workout. You should strive to have a healthy pregnancy and a healthy baby.
Now is not the time to start a rigorous workout routine and go on a strict diet.
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Change little things every day to have a healthier pregnancy and baby. Remember that you are taking care of your body for your little one!
If you want to know about how you can have a healthy pregnancy read this!
I ultimately want all y’all to be happy and healthy in all aspects of life!
A full body workout is a great place to get started!
Full body workouts feel so good to me, but of course it’s important to work out each body part individually on different days.
For your full body workout you’ll want to do this 2-3 times for a good solid training session.
As always make sure that you have proper form that way you are targeting the right muscles and not injuring yourself.
Make sure to take breaks if it gets difficult. If you don’t have a steady workout routine and you are just getting started do less reps for each move. As you get stronger increase the amount.
Jog in place 60 seconds
Deep Squats X25
Calf Raises X20
Back Kicks X20
Tricep Dips X10
Bicep Curls X15
Shoulder Press X15
Wall Sit 60 seconds