Hip opening stretches are great to help with lower back pain. During theses stretches focus on breathing slowly and deeply.
Meditate a little! :)
I always feel the best when I do these moves right after I wake up...
Working your biceps, triceps, upper back, and chest is a great way to prep yourself for carrying your baby everywhere!
I love being able to isolate certain muscle groups on certain days of the week.
This at home upper body workout...
I first discovered standing ab workouts when I was pregnant and boy are they amazing! Yes you can even do ab workouts safely even while you are pregnant!
It's actually healthy for you to be moving and engaging your...
Pregnancy is such a great time to be motivated to workout. You should strive to have a healthy pregnancy and a healthy baby.
Now is not the time to start a rigorous workout routine and go on a strict diet....
There are so many wonderful benefits to being healthy while you are pregnant. While you are pregnant you need to think about more than just yourself, you are growing another little human being or maybe even a couple!
So your...
Don't you just hate it when you sneeze, cough or even laugh and you pee yourself a little.
Or when you have to cross your legs to try not to pee when you sneeze, cough or laugh.
I fully know...
This first trimester workout is perfect for beginners or people who are in the intermidiate range. I came up with this weekly workout plan with my sister-in-law in mind because she wanted to get back into shape during...
Resistance bands are very helpful when you don't have dumbbells or you want to do more than just your body weight.
Full body workouts are a great way to keep everything toned. I love to work on each individual...
A fit pregnancy is a healthy pregnancy! That being said, you can allow yourself some vanity when it comes to keeping your arms toned! I love this pregnancy arm workout and I do it often!
I try to work...
Workouts are so great for you and your baby during pregnancy. Staying fit and healthy can help you have an easier labor, smoother pregnancy, less complications, and a healthier baby.
I love resistance band workouts because it switches...
