Hip opening stretches are great to help with lower back pain. During theses stretches focus on breathing slowly and deeply. Meditate a little! :) I always feel the best when I do these moves right after I wake up...
Having a belly only pregnancy is a goal for many women. You may not fully be able to control where you gain weight, but you can minimize it by trying to keep your weight gain in the healthy range. A...
A fit pregnancy is a healthy pregnancy! That being said, you can allow yourself some vanity when it comes to keeping your arms toned! I love this pregnancy arm workout and I do it often! I try to work...
Resistance bands are very helpful when you don't have dumbbells or you want to do more than just your body weight. Full body workouts are a great way to keep everything toned. I love to work on each individual...
There are so many wonderful benefits to being healthy while you are pregnant. While you are pregnant you need to think about more than just yourself, you are growing another little human being or maybe even a couple! So your...
Workouts are so great for you and your baby during pregnancy. Staying fit and healthy can help you have an easier labor, smoother pregnancy, less complications, and a healthier baby. I love resistance band workouts because it switches...
Working out during pregnancy is so helpful with having a healthy pregnancy. That's why I wanted to give y'all a full week of pregnancy safe workouts. When I was pregnant staying active helped me fight fatigue, body aches,...
Don't you just hate it when you sneeze, cough or even laugh and you pee yourself a little. Or when you have to cross your legs to try not to pee when you sneeze, cough or laugh. I fully know...
Lately I have been seeing a lot of pregnancy squat challenges circulating Pinterest. I think it's great to challenge your body, but the flaw in these pregnancy squat challenges are they start two weeks before your due date. Your labor...
I first discovered standing ab workouts when I was pregnant and boy are they amazing! Yes you can even do ab workouts safely even while you are pregnant! It's actually healthy for you to be moving and engaging your...

RECENT POSTS

Ads Blocker Image Powered by Code Help Pro
Ads Blocker Detected!

We have detected that you are using extensions to block ads. Please disable the Ads Blocker to continue reading our site.

I have disabled Ads Blocker