Hip opening stretches are great to help with lower back pain. During theses stretches focus on breathing slowly and deeply. Meditate a little! :) I always feel the best when I do these moves right after I wake up...
Resistance bands are very helpful when you don't have dumbbells or you want to do more than just your body weight. Full body workouts are a great way to keep everything toned. I love to work on each individual...
I have always loved working my abs before I got pregnant, but it can be hard to find a pregnancy safe ab workout. Once I got pregnant I knew that I wanted to continue to work on my abs,...
Working your biceps, triceps, upper back, and chest is a great way to prep yourself for carrying your baby everywhere! I love being able to isolate certain muscle groups on certain days of the week. This at home upper body workout...
Prenatal workouts are tough to figure out right? You always question if it will harm your baby and if it's safe to do. That's why we created a butt and thigh pregnancy workout. You can of course also do...
Cardio workouts during pregnancy are such a great way to stay active and healthy. Now when I'm talking about cardio during pregnancy I'm not talking about running or jogging, there are many other ways that you can get your...
Workouts are so great for you and your baby during pregnancy. Staying fit and healthy can help you have an easier labor, smoother pregnancy, less complications, and a healthier baby. I love resistance band workouts because it switches...
Having a belly only pregnancy is a goal for many women. You may not fully be able to control where you gain weight, but you can minimize it by trying to keep your weight gain in the healthy range. A...
A fit pregnancy is a healthy pregnancy! That being said, you can allow yourself some vanity when it comes to keeping your arms toned! I love this pregnancy arm workout and I do it often! I try to work...
Don't you just hate it when you sneeze, cough or even laugh and you pee yourself a little. Or when you have to cross your legs to try not to pee when you sneeze, cough or laugh. I fully know...

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