Pregnancy Fitness

Pregnancy Fitness

Pregnancy is such a great time to be motivated to workout. You should strive to have a healthy pregnancy and a healthy baby. Now is not the time to start a rigorous workout routine and go on a strict diet....
Resistance bands are very helpful when you don't have dumbbells or you want to do more than just your body weight. Full body workouts are a great way to keep everything toned. I love to work on each individual...
I have always loved working my abs before I got pregnant, but it can be hard to find a pregnancy safe ab workout. Once I got pregnant I knew that I wanted to continue to work on my abs,...
Lately I have been seeing a lot of pregnancy squat challenges circulating Pinterest. I think it's great to challenge your body, but the flaw in these pregnancy squat challenges are they start two weeks before your due date. Your labor...
This first trimester workout is perfect for beginners or people who are in the intermidiate range. I came up with this weekly workout plan with my sister-in-law in mind because she wanted to get back into shape during...
I love being able to work my abs during pregnancy, but you need to be careful what you do. If you do a move incorrectly or one that you shouldn't be doing you could be harming your abs rather...
Don't you just hate it when you sneeze, cough or even laugh and you pee yourself a little. Or when you have to cross your legs to try not to pee when you sneeze, cough or laugh. I fully know...
Having a belly only pregnancy is a goal for many women. You may not fully be able to control where you gain weight, but you can minimize it by trying to keep your weight gain in the healthy range. A...
Working your biceps, triceps, upper back, and chest is a great way to prep yourself for carrying your baby everywhere! I love being able to isolate certain muscle groups on certain days of the week. This at home upper body workout...
I first discovered standing ab workouts when I was pregnant and boy are they amazing! Yes you can even do ab workouts safely even while you are pregnant! It's actually healthy for you to be moving and engaging your...

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