I love being able to work my abs during pregnancy, but you need to be careful what you do.
If you do a move incorrectly or one that you shouldn't be doing you could be harming your abs rather...
Having a belly only pregnancy is a goal for many women. You may not fully be able to control where you gain weight, but you can minimize it by trying to keep your weight gain in the healthy range.
A...
This first trimester workout is perfect for beginners or people who are in the intermidiate range. I came up with this weekly workout plan with my sister-in-law in mind because she wanted to get back into shape during...
A fit pregnancy is a healthy pregnancy! That being said, you can allow yourself some vanity when it comes to keeping your arms toned! I love this pregnancy arm workout and I do it often!
I try to work...
Prenatal workouts are tough to figure out right? You always question if it will harm your baby and if it's safe to do. That's why we created a butt and thigh pregnancy workout.
You can of course also do...
Resistance bands are very helpful when you don't have dumbbells or you want to do more than just your body weight.
Full body workouts are a great way to keep everything toned. I love to work on each individual...
Working your biceps, triceps, upper back, and chest is a great way to prep yourself for carrying your baby everywhere!
I love being able to isolate certain muscle groups on certain days of the week.
This at home upper body workout...
Working out during pregnancy is so helpful with having a healthy pregnancy. That's why I wanted to give y'all a full week of pregnancy safe workouts. When I was pregnant staying active helped me fight fatigue, body aches,...
There are so many wonderful benefits to being healthy while you are pregnant. While you are pregnant you need to think about more than just yourself, you are growing another little human being or maybe even a couple!
So your...
Hip opening stretches are great to help with lower back pain. During theses stretches focus on breathing slowly and deeply.
Meditate a little! :)
I always feel the best when I do these moves right after I wake up...
