30 Day Hip Dip Challenge

Hip Dip workouts have been super popular lately and I have been seeing them everywhere. So I decided to create my own workout that is meant to help round out your booty and hips.

I totally understand the feeling of wanting your hips a little rounder and not having those indents. I mainly want you to know that you are beautiful and that I am proud of you for wanting to work on improving your body and overall health.

Its really hard to target one specific muscle as a matter of fact its impossible because when you are using one muscle you are using several other muscles that are supporting that one muscle.

With this hip dip challenge it is meant to target your hip dips, but also targets your overall booty. Most of these exercises target your abductor muscles, which is the side of the booty where your hips are.

30 Day Hip Dip Challenge

With this hip dip challenge it slowly increases the amount of reps that you do every day. If you want to build more muscle and make the exercises a little more difficult add an exercise band during your workout.

You will want to do 2-3 sets a day for your workout. This hip dip challenge is also meant to be just part of your workout. If you want to add another workout to your routine while you are doing this one I have many available in my fitness tab.

I hope you enjoy this workout and that you continue on your journey to better health!

30 Day Hip Dip Challenge

Day 1

  • 4 Crab Walks
  • 4 Sumo Squats
  • 4 Side Kicks
  • 4 Fire Hydrants
  • 4 Leg Lifts

Day 2

  • 6 Crab Walks
  • 6 Sumo Squats
  • 6 Side Kicks
  • 6 Fire Hydrants
  • 6 Leg Lifts

Day 3

  • 8 Crab Walks
  • 8 Sumo Squats
  • 8 Side Kicks
  • 8 Fire Hydrants
  • 8 Leg Lifts

Day 4

  • 10 Crab Walks
  • 10 Sumo Squats
  • 10 Side Kicks
  • 10 Fire Hydrants
  • 10 Leg Lifts

Day 5

  • 12 Crab Walks
  • 12 Sumo Squats
  • 12 Side Kicks
  • 12 Fire Hydrants
  • 12 Leg Lifts

Day 6

  • 14 Crab Walks
  • 14 Sumo Squats
  • 14 Side Kicks
  • 14 Fire Hydrants
  • 14 Leg Lifts

Day 7

REST DAY!!!

Day 8

  • 14 Crab Walks
  • 14 Sumo Squats
  • 14 Side Kicks
  • 14 Fire Hydrants
  • 14 Leg Lifts

Day 9

  • 16 Crab Walks
  • 16 Sumo Squats
  • 16 Side Kicks
  • 16 Fire Hydrants
  • 16 Leg Lifts

Day 10

  • 16 Crab Walks
  • 16 Sumo Squats
  • 16 Side Kicks
  • 16 Fire Hydrants
  • 16 Leg Lifts

Day 11

  • 18 Crab Walks
  • 18 Sumo Squats
  • 18 Side Kicks
  • 18 Fire Hydrants
  • 18 Leg Lifts

Day 12

  • 18 Crab Walks
  • 18 Sumo Squats
  • 18 Side Kicks
  • 18 Fire Hydrants
  • 18 Leg Lifts

Day 13

  • 20 Crab Walks
  • 20 Sumo Squats
  • 20 Side Kicks
  • 20 Fire Hydrants
  • 20 Leg Lifts

Day 14

REST DAY!!!

Day 15

  • 20 Crab Walks
  • 20 Sumo Squats
  • 20 Side Kicks
  • 20 Fire Hydrants
  • 20 Leg Lifts

Day 16

  • 22 Crab Walks
  • 22 Sumo Squats
  • 22 Side Kicks
  • 22 Fire Hydrants
  • 22 Leg Lifts

Day 17

  • 24 Crab Walks
  • 24 Sumo Squats
  • 24 Side Kicks
  • 24 Fire Hydrants
  • 24 Leg Lifts

Day 18

  • 24 Crab Walks
  • 24 Sumo Squats
  • 24 Side Kicks
  • 24 Fire Hydrants
  • 24 Leg Lifts

Day 19

  • 26 Crab Walks
  • 26 Sumo Squats
  • 26 Side Kicks
  • 26 Fire Hydrants
  • 26 Leg Lifts

Day 20

  • 26 Crab Walks
  • 26 Sumo Squats
  • 26 Side Kicks
  • 26 Fire Hydrants
  • 26 Leg Lifts

Day 21

REST DAY!!!

Day 22

  • 28 Crab Walks
  • 28 Sumo Squats
  • 28 Side Kicks
  • 28 Fire Hydrants
  • 28 Leg Lifts

Day 23

  • 28 Crab Walks
  • 28 Sumo Squats
  • 28 Side Kicks
  • 28 Fire Hydrants
  • 28 Leg Lifts

Day 24

  • 30 Crab Walks
  • 30 Sumo Squats
  • 30 Side Kicks
  • 30 Fire Hydrants
  • 30 Leg Lifts

Day 25

  • 30 Crab Walks
  • 30 Sumo Squats
  • 30 Side Kicks
  • 30 Fire Hydrants
  • 30 Leg Lifts

Day 26

  • 32 Crab Walks
  • 32 Sumo Squats
  • 32 Side Kicks
  • 32 Fire Hydrants
  • 32 Leg Lifts

Day 27

  • 32 Crab Walks
  • 32 Sumo Squats
  • 32 Side Kicks
  • 32 Fire Hydrants
  • 32 Leg Lifts

Day 28

REST DAY!!!

Day 29

  • 34 Crab Walks
  • 34 Sumo Squats
  • 34 Side Kicks
  • 34 Fire Hydrants
  • 34 Leg Lifts

Day 30

  • 34 Crab Walks
  • 34 Sumo Squats
  • 34 Side Kicks
  • 34 Fire Hydrants
  • 34 Leg Lifts
.