Tighten That Butt Workout

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Have you ever walked past a mirror or tried on clothes and wished that your butt was more toned and lifted?

I didn’t experience this until after I had my baby and boy I wanted that to change.

Disclaimer: I get commissions for purchases made through links in this post at no extra charge to you. For any health advice I give on nutrition and weight loss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and some experience.Read the full disclosure here.

This butt toning workout will give you that lift that you want in your butt.

If you want your butt to grow you will need to add some resistance to build muscle in your butt.

I would suggest using a lightweight resistance band and if you don’t feel a little sore the next day or two use a more difficult resistance band the next time you do this workout.

I hope you enjoy this workout and feel free to share your results in the comments below, I would love to see them!

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Tighten That Butt Workout

You’ll want to do this workout 2-3 times. Rest about a minute or two in between each set and make sure to drink lots of water!

You can also do this workout if you are pregnant or postpartum just make sure while you are pregnant to do a talk test.

What that means if throughout your workout you should be able to hold a conversation, if you cant take a longer break and drink plenty of water.

Donkey Kicks x12

Fire Hydrants x12

Butterfly Bridge x12

Back Kicks x12

Side Kicks x12

Front Kicks x12

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