Squat Challenge To Lift That Butt

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I love challenging my body so much! It’s crazy when you start a challenge how much your body can change.

This squat challenge will lift your butt and tone your thighs as well.

Disclaimer: I get commissions for purchases made through links in this post at no extra charge to you. For any health advice I give on nutrition and weight loss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and some experience.Read the full disclosure here.

Do this workout often to see a nice difference in the toning of your thighs and your butt.

As always please share your results in the comments below, I would love to see them!

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Squat Challenge

The nice thing about this challenge is you can do it while you are pregnant or postpartum.

If you are pregnant and you have a tough time balancing please use a chair or something to stabilize you.

Also if you are pregnant make sure to do a talk test, which means that you can hold a conversation while you are doing the workout.

If you can’t be sure to rest longer and drink some water.

Squat Challenge

Do this squat challenge for a total of 3 sets. In between each set rest for a minute or two and then begin the next set.

Narrow Squat x20

Regular Squat x20

Squat with Side Kick x20

Squat with Back Kick x20

Sumo Squat x20

Squat Jump x10