I love challenging my body so much! It’s crazy when you start a challenge how much your body can change.
This squat challenge will lift your butt and tone your thighs as well.
Do this workout often to see a nice difference in the toning of your thighs and your butt.
As always please share your results in the comments below, I would love to see them!
The nice thing about this challenge is you can do it while you are pregnant or postpartum.
If you are pregnant and you have a tough time balancing please use a chair or something to stabilize you.
Also if you are pregnant make sure to do a talk test, which means that you can hold a conversation while you are doing the workout.
If you can’t be sure to rest longer and drink some water.
Do this squat challenge for a total of 3 sets. In between each set rest for a minute or two and then begin the next set.
Narrow Squat x20
Regular Squat x20
Squat with Side Kick x20
Squat with Back Kick x20
Sumo Squat x20
Squat Jump x10