30 Day Booty Challenge

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30 day challenges are a great way to get into a habit of something.

You will love this 30 day booty challenge to lift and tone your butt.

Disclaimer: I get commissions for purchases made through links in this post at no extra charge to you. For any health advice I give on nutrition and weight loss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and some experience.Read the full disclosure here.

Who doesn’t want a butt that is a little more plumped and lifted. I know after I had my baby my butt was a little less plump than it usually was.

It’s probably because I worked out less at the end of my pregnancy, but I wanted to plump it back up after I had my son.

And plump it back up I did! Doing each of these moves helped me so much and I know they will help you too.

If you want to work your bum a little harder you can add weights or bands to give you a bigger challenge.

You will want to do each set every day about 1-3 times depending on your level of fitness.

I hope you enjoy this 30 day booty challenge and that it will give you a little lift in your life!

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30 day booty challenge

30 Day Booty Challenge

Day 1

  • Squat Jumps x5
  • Crab Walks x5
  • Step-ups x5
  • Hip thrusts x5

Day 2

  • Squat Jumps x7
  • Crab Walks x7
  • Step-ups x7
  • Hip thrusts x7

Day 3

  • Squat Jumps x9
  • Crab Walks x9
  • Step-ups x9
  • Hip thrusts x9

Day 4

  • Squat Jumps x11
  • Crab Walks x11
  • Step-ups x11
  • Hip thrusts x11

Day 5

  • Squat Jumps x13
  • Crab Walks x13
  • Step-ups x13
  • Hip thrusts x13

Day 6

  • Squat Jumps x15
  • Crab Walks x15
  • Step-ups x15
  • Hip thrusts x15

Day 7

Rest Day

Day 8

  • Squat Jumps x17
  • Crab Walks x17
  • Step-ups x17
  • Hip thrusts x17

Day 9

  • Squat Jumps x19
  • Crab Walks x19
  • Step-ups x19
  • Hip thrusts x19

Day 10

  • Squat Jumps x21
  • Crab Walks x21
  • Step-ups x21
  • Hip thrusts x21

Day 11

  • Squat Jumps x23
  • Crab Walks x23
  • Step-ups x23
  • Hip thrusts x23

Day 12

  • Squat Jumps x25
  • Crab Walks x25
  • Step-ups x25
  • Hip thrusts x25

Day 13

  • Squat Jumps x27
  • Crab Walks x27
  • Step-ups x27
  • Hip thrusts x27

Day 14

Rest Day

Day 15

  • Squat Jumps x29
  • Crab Walks x29
  • Step-ups x29
  • Hip thrusts x29

Day 16

  • Squat Jumps x31
  • Crab Walks x31
  • Step-ups x31
  • Hip thrusts x31

Day 17

  • Squat Jumps x33
  • Crab Walks x33
  • Step-ups x33
  • Hip thrusts x33

Day 18

  • Squat Jumps x35
  • Crab Walks x35
  • Step-ups x35
  • Hip thrusts x35

Day 19

  • Squat Jumps x37
  • Crab Walks x37
  • Step-ups x37
  • Hip thrusts x37

Day 20

  • Squat Jumps x39
  • Crab Walks x39
  • Step-ups x39
  • Hip thrusts x39

Day 21

Rest Day

Day 22

  • Squat Jumps x41
  • Crab Walks x41
  • Step-ups x41
  • Hip thrusts x41

Day 23

  • Squat Jumps x43
  • Crab Walks x43
  • Step-ups x43
  • Hip thrusts x43

Day 24

  • Squat Jumps x45
  • Crab Walks x45
  • Step-ups x45
  • Hip thrusts x45

Day 25

  • Squat Jumps x47
  • Crab Walks x47
  • Step-ups x47
  • Hip thrusts x47

Day 26

  • Squat Jumps x49
  • Crab Walks x49
  • Step-ups x49
  • Hip thrusts x49

Day 27

  • Squat Jumps x51
  • Crab Walks x51
  • Step-ups x51
  • Hip thrusts x51

Day 28

Rest Day

Day 29

  • Squat Jumps x53
  • Crab Walks x53
  • Step-ups x53
  • Hip thrusts x53

Day 30

  • Squat Jumps x55
  • Crab Walks x55
  • Step-ups x55
  • Hip thrusts x55
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