30+ Journal Prompts for your Pregnancy

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Journaling has so many wonderful benefits.

It helps you to stay organized, relieve stress, self reflection, and you can look back at your feelings and experiences.

Disclaimer: I get commissions for purchases made through links in this post at no extra charge to you. For any health advice I give on nutrition and weight loss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and some experience.Read the full disclosure here.

While you are pregnant so many things are changing and it’s fun to write down those things so you can remember them later.

You could also give this journal to your child so they can read about your experiences while they were growing inside of you.

It may help you feel closer to your growing baby when you write about them.

Your body is doing such an incredible thing and you should embrace and remember that. Journaling your thoughts will help you with this.

Enjoy these prompts and let the creativity juices flow!

If you have any other pregnancy journal prompts comment them below for other mammas to use!

Journal Prompts

When did you learn you were pregnant?

How did you feel when you found out you were pregnant?

Who was the first person you told? How did you tell them?

What symptoms did you have in the 1st trimester?

How did you tell your family that you were pregnant?

How did you feel when you heard your baby’s heartbeat for the first time?

What are your hopes and dreams for your baby?

What are you most excited about with this pregnancy?

What are your fears with this pregnancy?

List 10 things you are most grateful for in this moment. (Do this one monthly or weekly)

How did you feel when you found out the gender of your baby?

Where did you find out the gender of your baby?

What did you do for your gender reveal?

What gender did you think or hope your baby was?

How do you feel when your baby moves inside you?

What pregnancy symptoms have you experienced?

What are the 10 best things you have experienced with your pregnancy?

What are the 10 worst things you experienced with your pregnancy?

What are your cravings?

Who do you wish was here to experience this journey with you?

What are you proud of yourself for?

How do you feel when your hear your baby’s heartbeat at your appointments?

What part of your childhood do you hope your baby gets to experience?

What is your biggest fear about becoming a parent?

What are you most excited about with becoming a parent?

How has your body changed this pregnancy? What are your feelings on those changes?

What was the first thing you bought your baby?

What are some memorable interactions you have had with strangers during your pregnancy?

List some activities you can’t wait to do with your child.

Write down your pregnancy dreams.

How did your other kids react when you told them you were pregnant?

What were your other kids like at the moment of your pregnancy?

What were your emotional ups and downs during pregnancy?

What was the silliest thing you cried about during your pregnancy?

What do you think your baby will look like?

What personality traits do you hope your child gets from you and their dad?

What personality traits do you hope they don’t get from you and their dad?

I hope these journal prompts get your creative juices flowing and that you enjoy this time connecting with your little one!

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2 thoughts on “30+ Journal Prompts for your Pregnancy”

  1. These are all such great prompts I really wish I would have gotten into journaling when I was pregnant, I started after the fact though.

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