Are you sitting there thinking about how badly you want a six pack or at least a slimmed down tummy? I know that I have thought this at many different points in my life. This 30 day ab challenge will help you get into the habit of working out and it slowly increases the amount …
Raise your hand if you hate running! If you just rose your hand then this workout if meant just for you. Getting your heartrate up is so beneficial to you and this workout will definitely help you do that without having to go on a run. “Pyramid training is quite time-efficient, dependent on the number of …
Lower ab workouts are a great way to tone up your mom pooch, but the benefits are not all aesthetics. Most people only focus on the upper abs or their obliques, but your lower abs are just as important to work on. It helps with your posture, balance, and prevents pain in your body. I …
I first discovered standing ab workouts when I was pregnant and boy are they amazing! Yes you can even do ab workouts safely even while you are pregnant! It’s actually healthy for you to be moving and engaging your muscles throughout pregnancy for your health as well as your baby’s! It helps with blood flow, …
After having a baby my abs were totally shot because of my c-section. I had to retrain them and work on some ab recovery. Luckily after pregnancy you are still able to get that fit body that you want. It takes some hard work, but you can do it! Most ab workouts only target the …
I love challenging my body so much! It’s crazy when you start a challenge how much your body can change. This squat challenge will lift your butt and tone your thighs as well. Do this workout often to see a nice difference in the toning of your thighs and your butt. As always please share …
Have you ever walked past a mirror or tried on clothes and wished that your butt was more toned and lifted? I didn’t experience this until after I had my baby and boy I wanted that to change. This butt toning workout will give you that lift that you want in your butt. If you …
Cardio workouts during pregnancy are such a great way to stay active and healthy. Now when I’m talking about cardio during pregnancy I’m not talking about running or jogging, there are many other ways that you can get your heart rate up without going on a run or jog. Trust me I hate running or …
How To Do Cardio Workouts During Pregnancy: Includes My Favorite Cardio Workout Videos! Read More »
30 day challenges are a great way to get into a habit of something. You will love this 30 day booty challenge to lift and tone your butt. Who doesn’t want a butt that is a little more plumped and lifted. I know after I had my baby my butt was a little less plump …
Diastasis Recti is very common for many women especially after pregnancy, but most women don’t know how to recover from this ab separation after having a baby. I love 30 day challenges because doing a little bit every day can make a big change. Doing heel taps, hip bridges, bird-dogs, and cat-cows are great ways …
