arm workout for women

Tighten and Tone Those Arms

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Sometimes it can be difficult to find an arm workout that is meant for women that won’t bulk you up and make you look like you have man arms or isn’t difficult enough for you.

I love working out my arms, but my main goal for working my arms is to be able to open up jars without my husbands help and also to look good in my clothes.

This arm workout for women is meant to tighten up your arms and tone them so when you wear tank tops sports bras, or even just plain t-shirt your arms will look bomb!

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Also working your arms will give you the endurance you need to carry your kiddos, get the groceries in one trip, and really benefits your joint health.

This arm workout targets your biceps, triceps and shoulders for a well rounded arm workout.

You can do this arm workout in the gym or at home.

If you are a beginner you will want to use lighter weights and if you are more advanced, use more heavy weights.

Woman’s Arm Workout

For this arm workout you will want to complete the whole workout 2-3 times with whichever weight you would like.

Rest for 1 minute in between each set and make sure you have proper form so you don’t do any damage to your muscles and joints.

I hope you enjoy this workout and don’t forget to save it for later!

Bicep Curls x12

Shoulder Raise x12

Tricep Kickbacks x12

Bent-Over Rows x12

Hammer Curl x12

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