Pregnancy

Resistance Band Butt and Thigh Pregnancy Workout

Workouts are so great for you and your baby during pregnancy. Staying fit and healthy can help you have an easier labor, smoother pregnancy, less complications, and a healthier baby. I love resistance band workouts because it switches things up from doing body weight or using only dumbbells. While you do this workout use whichever …

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First Trimester Checklist: 17 Things To Do When You Find Out You’re Pregnant

Congrats you are pregnant! This is such an exciting time and for most women it’s also a very stressful time. Having a first trimester checklist will be so helpful for you to accomplish all of the things you need to do. You have so much to prep for your baby especially if this is your …

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