8 Yoga Poses that will Alleviate Your Back Pain

Hip opening stretches are great to help with lower back pain. During theses stretches focus on breathing slowly and deeply. Meditate a little! 🙂 I always feel the best when I do these moves right after I wake up or even before I go to bed. They really wake the body up and get all …

8 Yoga Poses that will Alleviate Your Back Pain Read More »