Fitness and Health

Fitness and Health

Having a balanced diet and getting proper nutrition are essential for our bodies. However, some of us forget that the brain, one of the most important parts of our body, also requires proper nourishment. Everything we do, from seeing, hearing,...
Once in a while, it is not unusual for some women to experience heavy periods with cramps and abdominal pain. However, there are also those who experience this frequently. Some women even say that their menstrual pain is worse...
Fertility is a topic that most women are sensitive about, especially for those who have been trying to get pregnant for a long time. However, some women are unaware of the factors that can affect their fertility.While some of...
The use of birth control is a personal decision and the method you choose comes down to what factors are important to you. In terms of effectiveness, most of the available methods are highly effective if used correctly.When considering...
Plank challenges are so beneficial to your core strength. Doing planks strengthens not only your abdominal muscles, but your traps, spine, shoulders and rhomboids. They also help to strengthen your posture which helps with back pain, less tension...
Hip Dip workouts have been super popular lately and I have been seeing them everywhere. So I decided to create my own workout that is meant to help round out your booty and hips. I totally understand the feeling of...
Raise your hand if you are a super busy mom and barely can find time to workout. That is like 90% of us moms if not 100%. Finding time to workout can be so difficult and trust me you...
Do you have 20 minutes and want to burn some calories? This cardio workout will have you sweating like crazy! And then afterwards you can enjoy a nice hot shower and feel proud of yourself. Wondering what the heck...
I love being able to mix cardio and weightlifting. I feel like it's the perfect pair of trying to lose fat and gain muscle. But like most people I absolutely hate running. Not in the fact that it can...

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