Fitness and Health

Fitness and Health

I love being able to mix cardio and weightlifting. I feel like it's the perfect pair of trying to lose fat and gain muscle. But like most people I absolutely hate running. Not in the fact that it can...
Hip Dip workouts have been super popular lately and I have been seeing them everywhere. So I decided to create my own workout that is meant to help round out your booty and hips. I totally understand the feeling of...
Fertility is a topic that most women are sensitive about, especially for those who have been trying to get pregnant for a long time. However, some women are unaware of the factors that can affect their fertility.While some of...
Do you ever get annoyed with putting on a swimsuit, bra, or sports bra and you notice that back fat hanging over? I didn't start noticing till I was pregnant and boy did it make me sad because there were...
After having a baby my abs were totally shot because of my c-section. I had to retrain them and work on some ab recovery. Luckily after pregnancy you are still able to get that fit body that you want....
Have you ever looked at a woman in a tank top or an off the shoulder top and thought dang! Imagine someone looking at you with the same thought. This shoulder workout is meant to give you sexy shoulders for...
When us women workout our midsection we usually focus on the six pack area and there are so many other parts of our midsection such as the obliques, lower abs, and transverse abdominis. You will also want to workout your...
Having a balanced diet and getting proper nutrition are essential for our bodies. However, some of us forget that the brain, one of the most important parts of our body, also requires proper nourishment. Everything we do, from seeing, hearing,...

30 Day Ab Challenge

Are you sitting there thinking about how badly you want a six pack or at least a slimmed down tummy? I know that I have thought this at many different points in my life. This 30 day ab challenge will help...
Diastasis Recti is very common for many women especially after pregnancy, but most women don't know how to recover from this ab separation after having a baby. I love 30 day challenges because doing a little bit every day can...

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