Hip opening stretches are great to help with lower back pain. During theses stretches focus on breathing slowly and deeply.
Meditate a little! :)
I always feel the best when I do these moves right after I wake up...
Having a balanced diet and getting proper nutrition are essential for our bodies. However, some of us forget that the brain, one of the most important parts of our body, also requires proper nourishment. Everything we do, from seeing, hearing,...
Once in a while, it is not unusual for some women to experience heavy periods with cramps and abdominal pain. However, there are also those who experience this frequently. Some women even say that their menstrual pain is worse...
Exercises for hip dips have become a popular trend lately. People are researching different ways that they can eliminate their hip dips, and trust me you are in the right place!
I believe that you are beautiful the way...
Fertility is a topic that most women are sensitive about, especially for those who have been trying to get pregnant for a long time. However, some women are unaware of the factors that can affect their fertility.While some of...
Have you ever walked past a mirror or tried on clothes and wished that your butt was more toned and lifted?
I didn't experience this until after I had my baby and boy I wanted that to change.
This butt toning...
Hip Dip workouts have been super popular lately and I have been seeing them everywhere. So I decided to create my own workout that is meant to help round out your booty and hips.
I totally understand the feeling of...
Raise your hand if you hate running! If you just rose your hand then this workout if meant just for you.
Getting your heartrate up is so beneficial to you and this workout will definitely help you do that without...
Lower ab workouts are a great way to tone up your mom pooch, but the benefits are not all aesthetics.
Most people only focus on the upper abs or their obliques, but your lower abs are just as important...
I first discovered standing ab workouts when I was pregnant and boy are they amazing! Yes you can even do ab workouts safely even while you are pregnant!
It's actually healthy for you to be moving and engaging your...
