Fitness and Health

Fitness and Health

Plank challenges are such a great way to increase the amount of time you can hold a plank, but most of the plank challenges I have seen are all getting you to five minutes and I feel like that...
Fertility is a topic that most women are sensitive about, especially for those who have been trying to get pregnant for a long time. However, some women are unaware of the factors that can affect their fertility.While some of...
The use of birth control is a personal decision and the method you choose comes down to what factors are important to you. In terms of effectiveness, most of the available methods are highly effective if used correctly.When considering...
Plank challenges are so beneficial to your core strength. Doing planks strengthens not only your abdominal muscles, but your traps, spine, shoulders and rhomboids. They also help to strengthen your posture which helps with back pain, less tension...
Once in a while, it is not unusual for some women to experience heavy periods with cramps and abdominal pain. However, there are also those who experience this frequently. Some women even say that their menstrual pain is worse...
I love being able to mix cardio and weightlifting. I feel like it's the perfect pair of trying to lose fat and gain muscle. But like most people I absolutely hate running. Not in the fact that it can...
Having a balanced diet and getting proper nutrition are essential for our bodies. However, some of us forget that the brain, one of the most important parts of our body, also requires proper nourishment. Everything we do, from seeing, hearing,...
Diastasis Recti is very common for many women especially after pregnancy, but most women don't know how to recover from this ab separation after having a baby. I love 30 day challenges because doing a little bit every day can...
Fitting in a quick workout is very difficult especially as a mom. You have so many different things to juggle and the last thing on your mind for the day may be working out. There are easy ways to...
I love challenging my body so much! It's crazy when you start a challenge how much your body can change. This squat challenge will lift your butt and tone your thighs as well. Do this workout often to...

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