Plank challenges are such a great way to increase the amount of time you can hold a plank, but most of the plank challenges I have seen are all getting you to five minutes and I feel like that...
I first discovered standing ab workouts when I was pregnant and boy are they amazing! Yes you can even do ab workouts safely even while you are pregnant!
It's actually healthy for you to be moving and engaging your...
Raise your hand if you are a super busy mom and barely can find time to workout. That is like 90% of us moms if not 100%. Finding time to workout can be so difficult and trust me you...
When us women workout our midsection we usually focus on the six pack area and there are so many other parts of our midsection such as the obliques, lower abs, and transverse abdominis.
You will also want to workout your...
Have you ever looked at a woman in a tank top or an off the shoulder top and thought dang! Imagine someone looking at you with the same thought.
This shoulder workout is meant to give you sexy shoulders for...
Hip opening stretches are great to help with lower back pain. During theses stretches focus on breathing slowly and deeply.
Meditate a little! :)
I always feel the best when I do these moves right after I wake up...
Raise your hand if you hate running! If you just rose your hand then this workout if meant just for you.
Getting your heartrate up is so beneficial to you and this workout will definitely help you do that without...
Exercises for hip dips have become a popular trend lately. People are researching different ways that they can eliminate their hip dips, and trust me you are in the right place!
I believe that you are beautiful the way...
Do you have 20 minutes and want to burn some calories? This cardio workout will have you sweating like crazy! And then afterwards you can enjoy a nice hot shower and feel proud of yourself.
Wondering what the heck...
After having a baby my abs were totally shot because of my c-section. I had to retrain them and work on some ab recovery.
Luckily after pregnancy you are still able to get that fit body that you want....
