Fitness and Health

Fitness and Health

Diastasis Recti is very common for many women especially after pregnancy, but most women don't know how to recover from this ab separation after having a baby. I love 30 day challenges because doing a little bit every day can...

Lower Ab Workout

Lower ab workouts are a great way to tone up your mom pooch, but the benefits are not all aesthetics. Most people only focus on the upper abs or their obliques, but your lower abs are just as important...
Fitting in a quick workout is very difficult especially as a mom. You have so many different things to juggle and the last thing on your mind for the day may be working out. There are easy ways to...
Exercises for hip dips have become a popular trend lately. People are researching different ways that they can eliminate their hip dips, and trust me you are in the right place! I believe that you are beautiful the way...
Hip Dip workouts have been super popular lately and I have been seeing them everywhere. So I decided to create my own workout that is meant to help round out your booty and hips. I totally understand the feeling of...
Having a balanced diet and getting proper nutrition are essential for our bodies. However, some of us forget that the brain, one of the most important parts of our body, also requires proper nourishment. Everything we do, from seeing, hearing,...
I love challenging my body so much! It's crazy when you start a challenge how much your body can change. This squat challenge will lift your butt and tone your thighs as well. Do this workout often to...
Raise your hand if you hate running! If you just rose your hand then this workout if meant just for you. Getting your heartrate up is so beneficial to you and this workout will definitely help you do that without...
When us women workout our midsection we usually focus on the six pack area and there are so many other parts of our midsection such as the obliques, lower abs, and transverse abdominis. You will also want to workout your...
Do you have 20 minutes and want to burn some calories? This cardio workout will have you sweating like crazy! And then afterwards you can enjoy a nice hot shower and feel proud of yourself. Wondering what the heck...

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